PT Personal Trainers

Athletics is not just for professionals

Personal Trainers has verified that year after year athletics is most sought after by the population.

The most sought after discipline is race, of different distances.

More and more there are racing clubs, marching clubs, be it night or day, the grip is great. The city councils also promote runs of various distances, be it mini-marathons, half marathon or marathon, so that the whole population can participate. In the end the winners are rewarded, and thus the motivation increases, which is great in the optics of the exercise.

This modality is also sought for weight loss, but is effective, but it is not enough.

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As a Personal Trainer do I always advise doing muscle strengthening for those who run frequently, and why?

Because primarily to avoid injury, running slightly develops the muscle, but at the same time there is much caloric expenditure as soon as the muscle does not increase, which at the level of the joints is not beneficial because there is a lot of impact and the joints, such as knee and ankle may be injured.

According to whether you want muscle definition, you should vary your type of workout and reconcile running with bodybuilding.

Third, to have a better performance in the race, it is necessary for the muscle to produce more force, so if the muscle is more worked the results will be higher.

The key to achieving the results you want is to do a little of everything in physical activity.

Personal Trainers have professionals from various sporting areas do not waste any more time and optimize your results.

Good training.

Text by Rita Abreu