The completion of continuous training, the level of the race, is the most widespread and well known method for most people! Perhaps because it is easier and more intuitive when we started in the race.

And this method is perhaps the most safe and easy to perform, but from a certain point it will be important include forms of interval training, so you can evolve your way and external performance.

Achieving increases could be an interesting way to begin to implement this recommendation, will feel more power in their past and harder each time that supports your foot.

The development could be even greater if combining strength work in the gym.

Try it and tell us how it went.