The appearance of cramps while exercising, as well as impair your performance, they are also highly painful.

Today, we tell you the best way to avoid these pains that spoil any physical training and that usually appear by fatigue and dehydration, forcing him (a) to stop, until they disappear.

The key is to hydrate yourself properly. Drink enough in the hours before the workout. Even now, in times of increased heat or even if the training is longer, drink during and after.

For this purpose, the drinks salts or electrolytes will help it further in this kind of situations.

There is one simple solution: "hydrate".

Good training.