PT Personal Trainers

4 exercises for functional legs (and body)

Nowadays there is a greater awareness by people for the practice of physical activity. When we workout, regardless of our primary goal, we should always have time to fit the integrated functional training into our workout planning.  I WANT TO BE MORE...

PT Personal Trainers

6 Reasons to start training with Personal Trainers in 2018

After the holidays you roll up your sleeves to face the new year with energy, health, determination and for this nothing better than invigorating the body and mind with a challenging workout with your Personal Trainer or Small Groups. If in 2017 you postponed...

PT Personal Trainers

Eat healthy this Christmas

Christmas is a festive season where food is fairly present, between starters, main meal and many desserts foods are consumed and most often cooked in a less healthy way. Normally, food intake changes and you get more calories than normal. Yet it is possible...

PT Personal Trainers

Sugar is not addictive

Every time you talk to someone about food, you will usually hear these words: Sugar is addictive. To those people, sugar is their white nemesis, or more precisely, their great craving or addiction. Addiction, as explained by the American Society of Addiction...

PT Personal Trainers

10 tips for toned legs

Dream about toned legs? Then follow these tips so you can work your legs right and achieve what you want. How to get dream legs Do not forget and invest time in yourself and your legs, you will notice the difference. 1. Forget the elevator Whenever you leave...

PT Personal Trainers

Get organized and train on your Christmas vacation

Think of all the extra calories that come up at this time of year, in all the goodies you will make, in the sweets you will receive, on New Year's Eve, at the thousands of Christmas dinners you go to. And of course you do not want to deprive yourself of anything,...

PT Personal Trainers

10 tips to achieve your personal goals

You can try your hardest and run after or simply find an excuse. Personal Trainers believes that the driving force that will make you change is inside you. Our customers have our help, but we are just organizing and guiding your personal determination to success....

PT Personal Trainers

Myprotein Fitness Awards 2017

After several weeks of voting, we had the great news that the Personal Trainers Blog is in the TOP 10 of the most voted in the Fitness category at the Fitness Blog Awards promoted by MYPROTEIN. First of all we would like to congratulate all the nominees. We...