PT Personal Trainers

New PTA Partner

Personal Trainers (PTA) has just completed a new partnership protocol, now with Window to the Future, a well-known construction company with a wide range of high-quality jobs. Window to the Future is a family business that holds good service and commitment....

PT Personal Trainers

Exercise and coronary artery disease

One of the most worrying cardiovascular diseases, caused by the deposition of fat and calcium plaques inside the arteries, the atherosclerosis. They impair the normal blood circulation in the organs or even prevent it, causing a myocardial infarction. Personal...

PT Personal Trainers

How to improve golf swing

If you play Golf and want to improve your swing, lower Handicap, hit balls further, and stay mobile to have efficient swing for more years, this article is for you! I want to improve my swing Okay you want it all but have not started exercising yet! Let me...

PT Personal Trainers

Come on holiday to Algarve and train with the PTA

The good weather and the sun is one of the ex-libris of the Algarve, in the summer the days are bigger, and the energy of the vacationers is contagious, and we have the solution to channel this energy in the best way, and it is called TRAINING!! I want to workout...

PT Personal Trainers

Exercises that burn more calories than jogging

Nowadays, the search for exercise that burns more calories is bigger. However, it is a theme which arouses a lot of controversy. The question is which exercises spen more or less time and which ones are more efficient. What are the best exercises for me? Let’s...

PT Personal Trainers

Why should we continue training in the summer?

In the middle of summer, many people are going on vacation to enjoy the sun, the beach and dinners with friends. Do you know that you can continue training in your vacations? The social and activity rhythm increases  as well as the priorities change,...

PT Personal Trainers

How should I choose the best cushion and mattress?

We all know that sleep is imperative, when we cannot get enough sleep the tiredness takes over us, we get more irritated and the deficit of attention and forgetfulness arise. When we have a really good night sleep it can be healing, because it normalize our...

PT Personal Trainers

Post Workout Nutrition Tips

Back to help you with your meal after training. During training the glycogen stores have been reduced, or even depleted, and an oxidative state is established which will induce physiological and adaptation changes thereto. In order to restore glycogen stores...