PT Personal Trainers

Wellness Companies Benefits

Personal Trainers thinks about the whole population and in the most varied situations. Companies and their employees are, of course, one of our concerns. We spend most of our day's time  at work and each job has its own specific requirements. However,...

PT Personal Trainers

Trainning at Home?

Have you thought about training in your own home? Have you ever thought that you do not have to move to do your training? Nor do you need to have materials to train because your personal trainer deals with all of this? With Personal Trainers this can happen. I...

PT Personal Trainers

Sleep is a Weapon

Let me start by saying that 8 hours of sleep is just like the 2000 calories per day thing, thanks to science we no longer have to debate about wether one of the Below  influencers are important or not, it s now only a matter of how much .. The modern elite...

PT Personal Trainers

Lower back hyperlordose

Do you know that little belly that insists on staying after a careful diet and proper exercise? Probably an answer to your problem is in your column! I want to know more about this The vertebral column consists of 33 vertebrae and is divided by zones: ...

PT Personal Trainers

Summer bodies, does it make sense?

We are in the spring and summer is just coming, beach height, to walk less clothes to enjoy this wonderful sun, and who does not like to be able to display a trained body with more definition, less unwanted volume, a summer body ? What are you waiting for to...

PT Personal Trainers

How old is your body?

Recent research has shown that parts of our body have different rates of aging. The good news is: exercise can slow this process down. I want to slow down my aging Surely you've heard that marathoners have young hearts (low heart beats) and that experienced...

PT Personal Trainers

Golf and fitness

Any golfer knows how challenging a form is, a progression has no limits. The image of human nature Golf is a game where you have a difficult complete satisfaction, no matter how well it has runner the day of the game there is always room for progress, and to...

PT Personal Trainers

How much Cardio should I take to lose weight, gain strength or increase strength?

One question that plagues gyms users is "what is the ideal time for aerobic training?". I need to know more First, we must know what the goal is then to properly add aerobic training, intensity and consequently time. Following are three common objectives among...