PT Personal Trainers

Still counting calories?

If you do, then you should think that eating an avocado equals eating a packet of chips. For a long time, nutrition professionals explained that in order to lose weight it was only necessary to spend more calories than those that were ingested, there the energy...

PT Personal Trainers

Learn to breathe better and your posture will thank you!

High levels of stress and increased responsibilities lead life to become a constant autopilot, which translates into postures and movements performed frailly. In Personal Trainers we know that today's daily responsibilities are more than many, but it is important...

PT Personal Trainers

6 Most common mistakes we make when we want to lose weight

Today we are going to help you avoid some of the mistakes we face everyday. Slimming is much more than counting calories, slimming is different from losing weight, slimming means reducing the % fat mass, and body perimeters I want to lose weight Probably...

PT Personal Trainers

Why training with Personal Trainers?

The whole Personal Trainers team is licensed in physical exercise and specialized in personal training. All of us, as a personal trainer, look for a continuous training and information updates. I want to know you better When you start exercising with a member...

PT Personal Trainers

Personal Training in high performance

Personal Trainers defends the same idea presented here in this article by our colleague Frederico Raposo, as such we decided to share with our followers. What do Cristiano Ronaldo, Douglas Costa, Thiago Alcântara (soccer), Serena Williams, Roger Federer...

PT Personal Trainers

No, Core is not only abs

No matter what is the reason, improving health, recovering from a spinal injury or even for aesthetic reasons, something is always true: most people would like to have a strong and chiseled CORE. I can not define my abs. What do I have to do? There are lot...

PT Personal Trainers

Faro Fitness 2017 - Thanks

Faro Fitness 2017 took place last Saturday at the Pavilhão da Penha in Faro, under the Faro Ativo. It was a full day of physical activity filled by several classes taught by the best instructors in the Algarve. We then thank all those who helped Personal...

PT Personal Trainers

Personality Vs ideal exercises for you

Ever thought that your personality had and has influence on the type of exercise you chose to do? In this article Personal Trainers will help you to realize this phenomenon - Personality Vs Exercise I want to know what type of exercise is better for me Often...