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The next step!! What's next level?
Congratulations, it was opened and you are interested because you already workout, master the basics, and want more.
Want to optimize your workout and achieve higher levels, then do not waste any more time!
In this article we will help you to achieve your intermediate level in the development of your physical abilities.
1st - remember what motivated you to change, and start a training process, but remember that every day. Possibly you get on the phone a trillion times for the most mundane tasks, so that's where you have to have your list of goals. If you did not do it then it's time.
TIP: imagine that you want to lose or gain weight, take a selfie, and write in selfie your goal to achieve kilos at the end of the month, of course talk to your coach to advise you on what is attainable. Other examples: number of push-ups, jump squats, pull-ups, squat load etc.
2nd - Okay, you already workout 1-3x a week, but it still costs you a consistent routine every week. you are getting to the point where you already notice more muscle tone, less abdominal volume, and so on. this is excellent, from a pat on the back of himself because he is on the right path. But something is missing ... that's the organization. Look for the Personal Trainer in your gym, tell him how long you've been training and ask him for a more challenging workout plan, possibly he'll ask how many times the gym goes and commit him to workout according to what you told him, from that moment you will honor that commitment.
TIP: register all the workout and group classes you do, at the end of the month you will have a record full of records and this consistency will cause you to accumulate many more training hours than in the last few months, and you will still have the feeling of duty his part was done.
3rd - Challenge is the motto to reach further, and overcome all barriers. Try to ask yourself at the end of each series, race, machine, exercise, class, etc. from 0 to 10 what was the intensity of effort you felt. For fitness professionals it is very easy to know how to identify external signs of fatigue, or lack of fatigue. If you have a Personal Trainer this will adjust the intensity to your current physical capacity
TIP: But if you are to train alone you definitely need to measure this intensity, because our body tends to be very spared, and to escape any discomfort, keeping in balance (hemostasis) and comfort zone. You will agree with us if I say that in the comfort zone there is no significant improvement, if you want more you have to give more, the body only reaches a higher level if it is subjected to something that is not accustomed or is more intense (weight, speed (repetitions/series) and when so, your cardiovascular, and musculoskeletal system achieves a higher level of functionality. So ask this question, and note how many times you finish an exercise with an intensity of 0 to 10 below 6, look for an intensity between 7-8 this month at the end of each workout.
If you want to take the next step and be constantly challenged, contact us!
Personal Trainers seeks to raise the population's fitness level, we know that our side will succeed, it will be faster, safer, and your daily life will be much richer, because you will use your body much more efficiently and vitality that all your friends have asked what your secrecy is.
Miguel Paiva text