PT Personal Trainers

Truth or myth: Exercising with weight in women makes staying with very large muscles

Many women do not want to do weight training because they do not want to be "big." This is not true. The woman does not have the amount of the hormone testosterone (responsible for the muscular increase) that the man has, so the man has bigger muscular dimensions. A...

PT Personal Trainers

Truth or myth: Doing squats hurts your knees?

Squatting is a very important exercise for lower limb muscle development. The knee is a joint where several muscles are inserted, so are the muscles that help in the extension and flexion of the knee. When developing these muscles, the joint will be more protected,...

PT Personal Trainers

Truth or myth: Only running makes you lose fat

This myth is already diminishing, yet it is still present.Every type of exercise causes you to lose fat, there are workouts where the heart rate increases more which causes a bigger fat burn. To increase heart rate is not only the race that is effective. When...

PT Personal Trainers

Truth or myth: Doing a lot of sit-ups is what makes tummy lose?

This myth is very present and it is necessary to demystify. Abdominal exercise develops the muscles that make up the abdominal and helps in burning fat. But if you perform only this exercise will not have the smooth belly you want. It is necessary to increase...

PT Personal Trainers

Truths and Myths about Exercise 

There are several myths that, according to the definition of myth itself, are so repeated that appear to be true. And in relation to physical exercise there are some well known: Myth 1: Running is bad for your knees? No, running does no hurt to your knees: -...

PT Personal Trainers

10 tips to achieve your personal goals

You can try your hardest and run after or simply find an excuse. Personal Trainers believes that the driving force that will make you change is inside you. Our customers have our help, but we are just organizing and guiding your personal determination to success....

PT Personal Trainers

Myprotein Fitness Awards 2017

After several weeks of voting, we had the great news that the Personal Trainers Blog is in the TOP 10 of the most voted in the Fitness category at the Fitness Blog Awards promoted by MYPROTEIN. First of all we would like to congratulate all the nominees. We...

PT Personal Trainers

The advantages of being our partner

Personal Trainers (PTA) has been in the market for 10 years and is constituted by a team which is graduated in Sports and is in sustained learning. In a customer level, Personal Trainers is full of satisfied clients because we work in a way to achieve all...