PT Personal Trainers

How to minimize the impact of a fast-food meal

How to minimize the impact of a fast-food meal

Following a training process and a balanced diet means you have to swear you will never eat fast food?

Maybe not, but you can minimize the impact when it happens.

When it happens try to act as follows:

- Keep small portions, usually these restaurants have various sizes, by opting for a portion or smaller size will avoid eating too many calories;
- Enjoy the healthiest offers sides. Choose to exchange the fries for a salad, or add fruit;
- Choose green, choose a healthy entry based on vegetable and salad, skip the extra salads that add some more calories to your meal as croutons, cheese, etc.

Now feel prepared when entering a fast-food restaurant does not falter, while benefitting from a meal he craved but which became less poor by your will.