1 - You will lose more fat – isn’t just cardio that will help you lose those extra pounds, strength training along with cardiovascular training is what brings the greatest benefits.

2 - Improve diet - regular exercise helps keep the focus on a healthy diet, because after a great workout will not spoil and eat junk food .. ok?

3 - Stress Free - Train well, strong and heavy as you tire the body will rest the mind. Soon you will feel happier and will see their productivity increase.

4 - Healthier heart - several studies have proven that train at least 3 times a week, a general training and with weights, helps control blood pressure. Only this helps to reduce the risk of cardiovascular accidents by 40%. Isn’t great?

5 - The clothes will serve better - Losing the extra pounds that you  want, will see how that dress or those pants that had kept in the closet a few good months ago will serve and become even better.

Still need more reasons?

Ask us ... we took all the doubts and you no longer have excuses.

Good training!

Alice Relógio text