5 tips to improve your posture on your daily routine
The body posture is one of the biggest healthy problems nowadays. Maybe by being in front of computers, or by sitting on inappropriate chairs or even by inactivity.
Avoid to work with the upper body tilted to the front
When you are seated, lean the whole back against the chair and keep your feet on the ground without crossing your legs.
With a low pillow lean your head and another pillow between your legs to match the hip height and not turn the column.
When you’re upstanding
Lean your body weight on your feet avoiding to place the whole weight on only one side of the body.
Do not carry bags which are too heavy on your shoulder
But a medium size bag as light as possible and grabbing it with one hand.
At least twice a week, so your muscles become stronger and its easier to adopt a right posture.
Rita Abreu text