PT Personal Trainers

Lemon benefits

Lemon is a citrus fruit that when tasted brings a sour face to all of us. In addition, lemon is a product with infinite benefits, with qualities beyond culinary.

Rich in vitamin C. C is the vitamin the body requires most. Helps maintain body functions and regulates the immune system. Lemon also produces juices that are needed in digestion.

After a workout session, drinking lemon water can replenish the salt in the body. It also has antibacterial properties. Lemon juice has also been shown to be effective in weight loss, in addition to maintaining the body's pH levels.

As it also purifies your blood, lemon can be used as a treatment during cholera and malaria.

Lemon zest relieves skin blemishes, eliminates scars and pores.

In aromatherapy, lemon oil soothes the body and provides relaxation.

The amount of citric acid present in lemon is more than other fruits. Lemon contains twice as much citric acid as grapefruit and five times as much as orange juice. Want to know more about everyday products and their various uses? Contact us!

Text by Personal Trainers