Do you think it's a NEW TREND? No, it already on going for many and now it has become a reality for everyone.
Nowadays the interest in HOME TRAINING AT process has skyrocketed, showing that there is a great concern of the population to remain active and healthy.
Have you ever considered doing some HOME TRAINING? Even those who trained in the gym or outdoors during their weekly training process had one or more workouts at home, in order to make the most of their time, travel, among others.
Nothing prohibit you from starting and doing it safely and regularly.
The PERSONAL TRAINERS brand has long been providing the best solutions in this regard. See the OFFER we have for you at the end of this article.
There are three main characteristics for those who are at home in terms of current motivation for training:
1. Focus on improving your physical condition, results;
2. Purpose to remain active;
3. Unable to create and initiate active habits.
For each of these characteristics there are many methods to achieve the training process for the desired purpose. From creating a valid routine / schedule in terms of time and intensity, through choosing motivating exercises directed to you, to preparing logistics at home.
In HOME TRAINING some challenges or issues may arise, so let's detail some of them:
LACK OF SPACE TO DO IT
According to your goal and physical abilities, there are many challenges that can be created to get around the little space available, is possible to create an intense workout with only a space of 2m2.
DO NOT HAVE MATERIAL AT HOME
Even without any type of equipment, only with the weight of your own body we can create exercises suitable for your training, whatever the intensity or goal.
NO MOMENT WITHOUT THE FAMILY
There are many workouts where everyone's participation is possible, which promotes the creation of active and healthy habits, providing moments of leisure and satisfaction among all.
I DON'T KNOW WHAT I SHOULD DO OR WHERE TO START
Here come the physical activity professionals, consult a Personal Trainer, someone who can understand what you want, understand your limitations and have the necessary knowledge for the task.
I HAVE QUESTIONS OR DIFFICULTIES IN PERFORMING THE EXERCISES
There are already good practices to overcome this point. We developed a process where we were able to assess your skills, explain and correct all exercises and answer all your questions, all in real time even from a distance.
AT HOME I CANNOT LOSE WEIGHT
With small adjustments to your daily routine and with the proper process and follow-up, you will have the desired progress. At this point, in addition to your PERSONAL TRAINER, you can ask our NUTRITIONIST.
I DO NOT HAVE ENOUGH LOAD TO INCREASE MY MUSCLE MASS
Countless high-performance athletes have great results of strength and hypertrophy even without the use of external loads. The secret is in the choice of exercises, execution time and recovery, cadence, sleep, food, among others.
In addition to these, you can ask your questions or take advantage of our OFFER for a free consultation with a PERSONAL TRAINER.
We have the best and most current tools available for specific monitoring always present wherever you are!
Some features of TRAINING AT HOME - TRAINING ONLINE:
Exclusive personalized APP to monitor your progression, exercises in video and in real time, quick adjustments to the training plan, regular and specialized monitoring by a PERSONAL TRAINER, easy-to-read documents so you know more about your training process and how to achieve its objective, regular challenges to maintain and increase its motivation, among others.
Be sure to fight for your goals and well-being, trust us, together it will be simpler, together we will be stronger!
Take advantage of your OFFER NOW