In a phase in which adaptation to the “new normal” is fundamental, the importance of outdoor training arises. As its name implies, this is a type of training performed in open spaces and has numerous associated advantages, such as greater productivity, creativity, motivation and also allows the Personal Trainer to offer you innovative exercises that will help you discover skills that you did not know before. si!

We present you the 4 main benefits of training outdoors:

1. Feeling of well-being

The practice of physical exercise, by itself, causes the body to release endorphins that create the feeling of happiness. In the case of outdoor exercise, this process is even more effective, making the practice of physical activity even more enriching.

2. Enjoy the outdoors

When exercising outdoors, you can enjoy the fresh air and the sun, a great source of vitamin D.

3. Reduces stress

One of the main mental benefits of physical exercise is stress relief, which is even more evident when physical activity is done outdoors. Therefore, after a challenging workday, you should consider using the benefits of outdoor training.

4. Increase Productivity

Regularly reserving some of your time for free training will, contrary to what you may think, make you more productive by increasing your energy levels.

Better than training outdoors is doing it with us. Let's practice!

Duarte Encarnação