PT Personal Trainers


The improvement of the immune response is a topic of growing interest, especially in the reality we are currently experiencing.

Regular physical activity is associated with an incremental improvement in the defense mechanisms of your body, because, based on scientific studies, it promotes the increase of lymphocytes, the so-called “Natural Killers” cells present in our body that have, among others, the function of destroying tumor cells or cells suffering from infections caused by viruses.

It is important to clarify that the practice of physical exercise is not the vaccine for any disease or virus, however, it is certain that a stronger immune system will also be more effective in combating situations such as those mentioned above.

In addition to all these benefits, the practice of physical exercise also reduces stress, responsible for numerous problems and complications related to your health, making you less susceptible to contracting various diseases.

The best investment you can make is in your health. Come train with us!


Duarte Encarnação