Personalized training is increasingly required for several reasons, one of which is due to the fact that it creates more motivation and commitment. This reason is one of the most important, since without regular training there are no results, be it weight loss, muscle gain, weight gain, toning, etc ...

However, there is sometimes demotivation because the training is only with the trainer. Have you ever imagined training with a friend or family member? Share the same experience? So we Personal Trainers have the solution. Training with a Personal Trainer in Duo, together with the person you choose, performs a personalized training.

The goals are sometimes different, which also leads us to think that it is not possible, but it is wrong, as our pt’s are able to prescribe individual training but be taught at the same time.

There are always solutions, and we help you find the best one for you.

Ana Rita Abreu