PT Personal Trainers

3 secrets of longevity

Those who have a long and active professional life know that maintaining good shape and well-being is the key to success. However, this does not mean that they have to be high-performance athletes, but it is very important that they maintain enough regular physical activity to make them feel physically and mentally well.

More movement on your morning


The day does not start after a bath or breakfast. It starts the second you open your eyes. So some exercises like raising your legs, back and side, before getting out of bed work beautifully for an extra boost of energy for your long day.


Strength training

As we know, strength training is essential to maintain a prolonged quality of life, so use your body, exercise during the day with the weight of it, without having to resort to external equipment. Some variants of arm extensions are great stimuli to make you feel better and stronger.



Do not use the elevator under any circumstances, use the stairs, you will see that in the medium term you will feel improvements in your cardiovascular endurance. There's nothing like parking a little further away from where you want to go and taking regular walks in places you like outdoors.

Care, take care of yourself, take advantage of this information and start putting it into practice on a daily basis. It will undoubtedly improve your day-to-day life and those who like it will have countless reasons to be happy.

For more information contact us, our specialists will be happy to help.