PT Personal Trainers

SUMMER WITH HEALTH

The heat is inviting and trips to the beach are becoming more and more frequent. The beach is, in fact, a place of leisure, but it can also be the perfect place for outdoor physical activity!
You can choose from a huge variety of activities to practice on the beach, stay with our top three suggestions:
• Ball sports such as volleyball or footvolley. Sports like these will strengthen your upper and lower limbs;
• Cycling, which, in addition to enabling you to travel long distances, will work on your endurance;
• Circuit training is characterized by being high intensity training and, at the same time, due to its versatility, it can be practiced anywhere.
Now you know several options to stay active during the summer and during the uncertain time we live in, count on a Personal Trainer to guide you in the practice of these and many other exercises, to keep you motivated and focused on your goals!
Come train with us!

Duarte Incarnation.