We currently live in a world where everyone wants the famous quality of life. It is more than established that for us to be healthy, a balance between the practice of physical activity and adequate nutrition is necessary.

However, as much as people's desire is to have a healthy life, little is done to actually have health and well-being. Which makes this desire almost impossible.

The "excuses" are diverse, such as lack of time, greater practice in consuming industrialized products, not liking to train, etc... As such, we must be aware that when we exercise, have a physically active life and healthy eating, we are actually practicing health!

Excessive consumption of foods rich in sodium, dyes, sugars and preservatives, together with a sedentary lifestyle, is largely responsible for several diseases such as hypertension, diabetes, obesity, high cholesterol, among others. When these factors are associated with a family history, it makes the person even more susceptible to these diseases.

Therefore, with a food plan tailored to your needs, we provide our body with the energy it needs to carry out our daily tasks, as well as the energy needs of physical exercise. Which brings us closer to our goal, be it aesthetic (weight loss or muscle hypertrophy), health (prevention and control of diseases such as diabetes and hypertension) or to maintain a good quality of life.

Therefore, it is essential to have an adequate and balanced diet associated with physical exercise, as it is not just about aesthetics, but about health and well-being.

Good training!

Text by Diogo Lopes