In a world where we are constantly bombarded with information about physical exercise and healthy eating, there are many myths that are created and that, inevitably, end up being confused with truths.

That is why it is important to know how to identify the information that is reliable.

1 - Diet is more important than exercise;

2- The use of a modeling belt makes you lose weight;

3- The deficit is not the most important in fat loss;

4- Water with lemon on an empty stomach enhances weight loss;

5- Doing aesthetic treatment eliminates the need to exercise and diet. Seek help from an exercise professional to get results and train safely.

Good training!

Diogo Lopes