1) Reduces the propensity for oedema of the lower limbs (swollen legs) by improving blood circulation;

2) It facilitates post-partum recovery

3) It improves posture

4) It contributes to the strengthening of the pelvic musculature

5) It prevents the loss of muscle mass and increases muscle tone (so important during pregnancy to help combat back pain and tension in the shoulders due to the increase in weight and belly volume)

6) Aerobic exercise increases oxygen delivery, improves the function of the heart, lungs and cardiovascular system.

7) Toning the muscles of the whole body and pelvic region in the gym is an important factor that helps prevent urinary incontinence problems ).

Start practising them from an early age and continue after childbirth.

Seeking the guidance of a Personal Trainer is essential.

Rafaelle Rodrigues
Personal Trainer

Translated with www.DeepL.com/Translator (free version)