1- The main reason why you can't lose weight has nothing to do with the training itself, it has more to do with the amount of calories you are ingesting!

Control the calories you eat and combine it with your training and you will see the difference.

"Women shouldn't train hard, it's ugly, they look like men...

1- Personal myth, women can and should train hard not only for aesthetics, but for health!

Weight training has brutal benefits and a woman due to her hormonal profile will always have more difficulty in hypertrophy the muscles as men do!

Train wisely, but train!

"Today I will train 3 hours in the gym to see if I gain more muscle faster...".

2- It's not the time that defines your training! Workouts between an hour to an hour and a half depending on your goals are more than enough!

Instead of focusing on the hours of training focus on the intensity you give in the same reduce the time and increase the intensity, the muscle doesn't count hours or repetitions!

It's all about stimulus.

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