When we exercise, we don’t just improve our aerobic and muscular capacity. Of course, exercise improves our health and physical capacity, reduces the percentage of fat mass and abdominal circumference, improves our sex life and even helps us live longer. But these days, that’s not the only thing that motivates most people to adopt more active habits.

People who exercise regularly do so more often because of the enormous feeling of well-being after training! They feel more energetic throughout the day, sleep better at night, show better concentration and focus, feel more relaxed and positive about themselves and their lives. And it’s also a powerful remedy for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety and attention deficit hyperactivity disorder. It also relieves stress, improves memory, helps us sleep better and improves our mood in general. And you don’t have to be a super athlete to get these benefits. Research shows that moderate exercise can make all the difference. These benefits are not associated with age or physical condition, so we can all improve our energy levels and make the most of life.

Cláudio Mocho