I required motivation and guidance to lose weight and become fitter.
Personal Trainers were highly recommended to me by a friend.
Before, my life came to a standstill. I could see I was gaining weight and I had no motivation to move forward however all of that changed when I started to train with PTA. I began to enjoy working out again and running and losing weight and becoming fitter.
The main difficulty during the workout process was to stay in focus and to never ever give up.
The biggest advantage of this service is to believe in myself that I am capable of all new challenges in my life.
I am extremely satisfied with my results! Great weight loss and achieving an excellent level of fitness. Already lost 11kg, fat percentage down, muscle up, visceral fat down…and we did not finish yet! A huge impact in as much as my stress levels are lower and I feel I can now tackle difficult situations within my daily routine. Physically and mentally stronger!
Rui Madeira is an exceptional Personal Trainer, he truly cares! When I first began training with Rui I did not believe in myself but thankfully Rui did and with his amazing patience, direction, professional care and training I began to respond well to his training methods. Every single workout with Rui is challenging, interesting and rewarding because I can see the results! Rui has shown me the way to feeling healthy strong and happy. Thank you Rui so much, you have my full respect always.
I certainly would recommend Personal Trainers because each trainer cares about the whole person, the mind, body and soul and most of all respect in every which way.