PT Personal Trainers

How to make exercise fun for kids

Obesity is a growing problem that affects all age groups. One of the reasons behind this event is to increase the taste for the digital world and ignore the importance of physical activity. It's hard to get younger ones to exercise when they're glued to a screen,...

PT Personal Trainers

Is it possible to get results in a 30-minute workout

For a long time, it was believed that long training was synonymous with results. Nowadays it is proven that the results come from the intensity imposed in the training. Already there is the time that spent 1 ½ hours in the gym, after several studies and...

PT Personal Trainers

Benefits of anxiety control and mental visualization in an athlete

Nowadays, it is known the importance of the support and psychological work performed in athletes of high competition. But will not it be time to develop these strategies with the younger ranks as well? Until the 1990s there were not many studies on this subject,...