PT Personal Trainers

How much protein should I eat?

Everyone that hits the gym asks this question, but what they really mean is, "How much protein should I eat to maximize my muscle gain?" What lifters want is to stimulate muscle protein synthesis. In a post-training state, muscle protein synthesis is elevated...

PT Personal Trainers

The role of physical exercise in modeling emotions

You may have heard that practicing physical exercise is associated with neurotransmitters that provoke good disposition and happiness, of course science has an explanation for this phenomenon, and Personal Trainers has investigated your why so that in this article...

PT Personal Trainers

10 tips for healthy adductors

The adductor is a muscle that must be worked on regularly and should not be overlooked. Personal Trainers will let you know how you can exercise it and how important it is. What is the adductor and its influence on physical performance? The adductor is a muscle...