PT Personal Trainers

Still counting calories?

If you do, then you should think that eating an avocado equals eating a packet of chips. For a long time, nutrition professionals explained that in order to lose weight it was only necessary to spend more calories than those that were ingested, there the energy...

PT Personal Trainers

Learn to breathe better and your posture will thank you!

High levels of stress and increased responsibilities lead life to become a constant autopilot, which translates into postures and movements performed frailly. In Personal Trainers we know that today's daily responsibilities are more than many, but it is important...

PT Personal Trainers

6 Most common mistakes we make when we want to lose weight

Today we are going to help you avoid some of the mistakes we face everyday. Slimming is much more than counting calories, slimming is different from losing weight, slimming means reducing the % fat mass, and body perimeters I want to lose weight Probably...