PT Personal Trainers

How to improve golf swing

If you play Golf and want to improve your swing, lower Handicap, hit balls further, and stay mobile to have efficient swing for more years, this article is for you! I want to improve my swing Okay you want it all but have not started exercising yet! Let me...

PT Personal Trainers

Come on holiday to Algarve and train with the PTA

The good weather and the sun is one of the ex-libris of the Algarve, in the summer the days are bigger, and the energy of the vacationers is contagious, and we have the solution to channel this energy in the best way, and it is called TRAINING!! I want to workout...

PT Personal Trainers

Exercises that burn more calories than jogging

Nowadays, the search for exercise that burns more calories is bigger. However, it is a theme which arouses a lot of controversy. The question is which exercises spen more or less time and which ones are more efficient. What are the best exercises for me? Let’s...

PT Personal Trainers

Why should we continue training in the summer?

In the middle of summer, many people are going on vacation to enjoy the sun, the beach and dinners with friends. Do you know that you can continue training in your vacations? The social and activity rhythm increases  as well as the priorities change,...

PT Personal Trainers

8 Care to take when choosing a Personal Trainer

If you want to change your body, improve your health / posture / wellness / performance, increase your daily energy levels and want results, the answer to this is easy: Personal Training! I want to workout with Personal Trainers  The Personal Training...

PT Personal Trainers

Trainning at Home?

Have you thought about training in your own home? Have you ever thought that you do not have to move to do your training? Nor do you need to have materials to train because your personal trainer deals with all of this? With Personal Trainers this can happen. I...

PT Personal Trainers

Summer bodies, does it make sense?

We are in the spring and summer is just coming, beach height, to walk less clothes to enjoy this wonderful sun, and who does not like to be able to display a trained body with more definition, less unwanted volume, a summer body ? What are you waiting for to...

PT Personal Trainers

Golf and fitness

Any golfer knows how challenging a form is, a progression has no limits. The image of human nature Golf is a game where you have a difficult complete satisfaction, no matter how well it has runner the day of the game there is always room for progress, and to...