PT Personal Trainers

Personal Training in high performance

Personal Trainers defends the same idea presented here in this article by our colleague Frederico Raposo, as such we decided to share with our followers. What do Cristiano Ronaldo, Douglas Costa, Thiago Alcântara (soccer), Serena Williams, Roger Federer...

PT Personal Trainers

No, Core is not only abs

No matter what is the reason, improving health, recovering from a spinal injury or even for aesthetic reasons, something is always true: most people would like to have a strong and chiseled CORE. I can not define my abs. What do I have to do? There are lot...

PT Personal Trainers

Personality Vs ideal exercises for you

Ever thought that your personality had and has influence on the type of exercise you chose to do? In this article Personal Trainers will help you to realize this phenomenon - Personality Vs Exercise I want to know what type of exercise is better for me Often...

PT Personal Trainers

The secret to great abs

Let's be honest, defined abs will never go out of style. They make anyone looks incredible, and the good news is that it is not as difficult as the fitness industry wants to appear to be. In fact and for most cases it is quite simple . Personal Trainers will...

PT Personal Trainers

8 personal training benefits

There are numberless benefits from having a Personal Trainer, but Personal Trainers will focus only on the 8 most important benefits which make all the difference in gaining results. I want a Personal Trainer Individual / Personalized The Personal Training...

PT Personal Trainers

How to improve golf swing

If you play Golf and want to improve your swing, lower Handicap, hit balls further, and stay mobile to have efficient swing for more years, this article is for you! I want to improve my swing Okay you want it all but have not started exercising yet! Let me...

PT Personal Trainers

Come on holiday to Algarve and train with the PTA

The good weather and the sun is one of the ex-libris of the Algarve, in the summer the days are bigger, and the energy of the vacationers is contagious, and we have the solution to channel this energy in the best way, and it is called TRAINING!! I want to workout...

PT Personal Trainers

Exercises that burn more calories than jogging

Nowadays, the search for exercise that burns more calories is bigger. However, it is a theme which arouses a lot of controversy. The question is which exercises spen more or less time and which ones are more efficient. What are the best exercises for me? Let’s...