PT Personal Trainers

4 exercises for functional legs (and body)

Nowadays there is a greater awareness by people for the practice of physical activity. When we workout, regardless of our primary goal, we should always have time to fit the integrated functional training into our workout planning.  I WANT TO BE MORE...

PT Personal Trainers

6 Reasons to start training with Personal Trainers in 2018

After the holidays you roll up your sleeves to face the new year with energy, health, determination and for this nothing better than invigorating the body and mind with a challenging workout with your Personal Trainer or Small Groups. If in 2017 you postponed...

PT Personal Trainers

10 tips for toned legs

Dream about toned legs? Then follow these tips so you can work your legs right and achieve what you want. How to get dream legs Do not forget and invest time in yourself and your legs, you will notice the difference. 1. Forget the elevator Whenever you leave...

PT Personal Trainers

Get organized and train on your Christmas vacation

Think of all the extra calories that come up at this time of year, in all the goodies you will make, in the sweets you will receive, on New Year's Eve, at the thousands of Christmas dinners you go to. And of course you do not want to deprive yourself of anything,...

PT Personal Trainers

What do you prefer? Cardio or weights?

We analyze the reasons that lead to prefer an aerobic training to an anaerobic training. We all have preferences, be it food, social, work, but at the level of exercise which is your preference? Cardio or weights? What is the most enjoyable workout? What is...

PT Personal Trainers

Invest in Cross Training

Fitness currently encompasses several concepts. Cross-training is a concept that is in vogue in the world of Fitness. Cross training is a concept that is sometimes the target of preconceived ideas. Personal Trainers look at how this training method works. What...

PT Personal Trainers

Strength training in run preparation: science or myth

In recent years we have been witnessing an increase in the number of runners, who on a regular basis use it to improve their body or as physical activity of choice. Interestingly the race is fashionable, however, these racing enthusiasts do not question whether...

PT Personal Trainers

Jumping rope, much more than a game

Jumping rope is no longer just a game of children during recess. This high intensity physical activity is one of the most complete cardiovascular exercises you can imagine. When we jump rope, we improve endurance, increase coordination and speed, tone up the...