PT Personal Trainers

Trainning at Home?

Have you thought about training in your own home? Have you ever thought that you do not have to move to do your training? Nor do you need to have materials to train because your personal trainer deals with all of this? With Personal Trainers this can happen. I...

PT Personal Trainers

Summer bodies, does it make sense?

We are in the spring and summer is just coming, beach height, to walk less clothes to enjoy this wonderful sun, and who does not like to be able to display a trained body with more definition, less unwanted volume, a summer body ? What are you waiting for to...

PT Personal Trainers

Golf and fitness

Any golfer knows how challenging a form is, a progression has no limits. The image of human nature Golf is a game where you have a difficult complete satisfaction, no matter how well it has runner the day of the game there is always room for progress, and to...

PT Personal Trainers

How much Cardio should I take to lose weight, gain strength or increase strength?

One question that plagues gyms users is "what is the ideal time for aerobic training?". I need to know more First, we must know what the goal is then to properly add aerobic training, intensity and consequently time. Following are three common objectives among...

PT Personal Trainers

Power Training

It is usually thought of high loads that to develop muscle power, forgetting the importance of the rate of contraction and the rate of force production, quite important in the development of muscle power, which should not exceed 50% of an MRI (Maximum repetition). I...

PT Personal Trainers

Benefits of body weight training

Body weight training, also known as calisthenics workout, is a way of working out with the weight of your body, using (if needed) little workout tools. No free weights are used, neither bodybuilding machines. I want to know more about this These type of workouts...

PT Personal Trainers

Advantages of outdoor training

The good weather is coming and with it comes the urge to go out into the street. Outdoor workout is an excellent option to get out of four walls, breathe fresh air and probably do it with very pleasant scenarios. I want to workout outdoor You may think that...

PT Personal Trainers

7 Leg Exercises for Hypertrophy

Today we will explain how to get HUGE legs, and suggest a methodology and training proposal with key exercises. Still, do not forget, we have a team at your disposal to plan and organize the training process individually, according to your needs and goals. I...