PT Personal Trainers

Eat healthy this Christmas

Christmas is a festive season where food is fairly present, between starters, main meal and many desserts foods are consumed and most often cooked in a less healthy way. Normally, food intake changes and you get more calories than normal. Yet it is possible...

PT Personal Trainers

Still counting calories?

If you do, then you should think that eating an avocado equals eating a packet of chips. For a long time, nutrition professionals explained that in order to lose weight it was only necessary to spend more calories than those that were ingested, there the energy...

PT Personal Trainers

Post Workout Nutrition Tips

Back to help you with your meal after training. During training the glycogen stores have been reduced, or even depleted, and an oxidative state is established which will induce physiological and adaptation changes thereto. In order to restore glycogen stores...

PT Personal Trainers

Pre and intra nutrition training tips

Before and after a Fitness workout, in the gym, at home or outdoors, you can follow some nutrition tips that we have for you. From the preparation to the recovery of a workout, the right nutrients at the right moment interfere in each of these phases. In fact,...

PT Personal Trainers

16 Tips to Lose Weight

The theme of weight loss is always present, at this time of the year even more particularly, as summer approaches. Personal Trainers leaves here some tips and advice that can help you to achieve your goals. I want to know how to lose weight  Do not skip...

PT Personal Trainers

Yo-yo diets

Yo-yo diets are defined by a quick weight loss in short therm, regaining the weight some time later. In this process, the person loses weight in weeks or even days, but isn’t able to maintain it and eventually recovers it soon. In time, the boundaries...

PT Personal Trainers

The various types of protein

Get to know the various types of protein and what is the best use for each. There are more and more protein supplements on the market from different sources. We have all heard of the protein and the importance of its consumption. However, there are innumerable...

PT Personal Trainers

The 7 worst food for your belly

Alcoholic drinks There are alcoholic beverages with more or less calories. But calories are not the main problem in this case. Studies show that alcohol increases appetite and reduces inibitions. If you pay attention, when drinking a beer, you tend to eat a...