PT Personal Trainers

Exercise and coronary artery disease

One of the most worrying cardiovascular diseases, caused by the deposition of fat and calcium plaques inside the arteries, the atherosclerosis. They impair the normal blood circulation in the organs or even prevent it, causing a myocardial infarction. Personal...

PT Personal Trainers

How should I choose the best cushion and mattress?

We all know that sleep is imperative, when we cannot get enough sleep the tiredness takes over us, we get more irritated and the deficit of attention and forgetfulness arise. When we have a really good night sleep it can be healing, because it normalize our...

PT Personal Trainers

Tips for losing weight in one month

Want to lose some weight? In first place, the most successful weight lost is the healthy one, which takes a longer time. However, it is possible to lose weight in the first month. If you decided  to lose weight in a healthy way, you must realize that food...

PT Personal Trainers

Sleep is a Weapon

Let me start by saying that 8 hours of sleep is just like the 2000 calories per day thing, thanks to science we no longer have to debate about wether one of the Below  influencers are important or not, it s now only a matter of how much .. The modern elite...

PT Personal Trainers

Lower back hyperlordose

Do you know that little belly that insists on staying after a careful diet and proper exercise? Probably an answer to your problem is in your column! I want to know more about this The vertebral column consists of 33 vertebrae and is divided by zones: ...

PT Personal Trainers

How old is your body?

Recent research has shown that parts of our body have different rates of aging. The good news is: exercise can slow this process down. I want to slow down my aging Surely you've heard that marathoners have young hearts (low heart beats) and that experienced...

PT Personal Trainers

Heat or cold therapy

Hot and cold therapy has always been used in the world of exercise, and has a great importance in the treatment of injuries, in muscle recovery, but always creates doubt when and how to use one and the other. I want to meet the PT/Physio Hot therapy is more...

PT Personal Trainers

Fluid retention and heavy legs

Fluid Retention ... This is an almost clichéd theme among women, a true nightmare that haunts our ankles, hands, feet and abdomen, causing a swollen appearance of the skin (edema), a heavy legs feeling, discomfort and weight gain Up to 2 or 3 pounds. Fluid...