PT Personal Trainers

Sleep is a Weapon

Let me start by saying that 8 hours of sleep is just like the 2000 calories per day thing, thanks to science we no longer have to debate about wether one of the Below  influencers are important or not, it s now only a matter of how much .. The modern elite...

PT Personal Trainers

Lower back hyperlordose

Do you know that little belly that insists on staying after a careful diet and proper exercise? Probably an answer to your problem is in your column! I want to know more about this The vertebral column consists of 33 vertebrae and is divided by zones: ...

PT Personal Trainers

How old is your body?

Recent research has shown that parts of our body have different rates of aging. The good news is: exercise can slow this process down. I want to slow down my aging Surely you've heard that marathoners have young hearts (low heart beats) and that experienced...

PT Personal Trainers

Heat or cold therapy

Hot and cold therapy has always been used in the world of exercise, and has a great importance in the treatment of injuries, in muscle recovery, but always creates doubt when and how to use one and the other. I want to meet the PT/Physio Hot therapy is more...

PT Personal Trainers

Fluid retention and heavy legs

Fluid Retention ... This is an almost clichéd theme among women, a true nightmare that haunts our ankles, hands, feet and abdomen, causing a swollen appearance of the skin (edema), a heavy legs feeling, discomfort and weight gain Up to 2 or 3 pounds. Fluid...

PT Personal Trainers

Plantar fasciitis

The plantar fascia is a connective tissue that begins at the base of the calcaneus (bone present in the heel) and extends across the sole of the foot. This fibrous band acts as an impact absorbing element, supporting the plantar arch formed by the foot. If the...

PT Personal Trainers

5 tips to improve your posture on your daily routine

The body posture is one of the biggest healthy problems nowadays. Maybe by being in front of computers, or by sitting on inappropriate chairs or even by inactivity. Avoid to work with the upper body tilted to the front When you are seated, lean the whole back...

PT Personal Trainers

Scoliosis

These days, we see young people increasingly complaining about back pain. Many times the pain they feel is originated from a deviation of the spine, scoliosis. Scoliosis is a lateral deviation of the spine with an angulation greater than 10 degrees, which may...