PT Personal Trainers

Sugar is not addictive

Every time you talk to someone about food, you will usually hear these words: Sugar is addictive. To those people, sugar is their white nemesis, or more precisely, their great craving or addiction. Addiction, as explained by the American Society of Addiction...

PT Personal Trainers

Do you know how to walk properly?

If someone ask you if you know how to walk correctly, what would your answer be? Probably your answer would be yes, but do you really know? As human beings, we all share a set of motor actions that practically all of us do in our daily lives. Whether it's to...

PT Personal Trainers

Gain Muscle Without Getting Fat

If you gain fat easily, following the diet and training advice meant to help those skinny lucky gain muscle can backfire. Here are four ways that "easy fat gainers" can lose more fat and still build muscle. I want gain muscle without getting fat 1- Lift with...

PT Personal Trainers

Rational or irrational?

These days we have a very busy lifestyle where everyday chores seem endless. Thus we have repetitive days, with similar outcomes and regular habits, most of them sedentary leading to a constant inactivity. Hence a question ... Are we the rational and our pets...

PT Personal Trainers

Learn to breathe better and your posture will thank you!

High levels of stress and increased responsibilities lead life to become a constant autopilot, which translates into postures and movements performed frailly. In Personal Trainers we know that today's daily responsibilities are more than many, but it is important...

PT Personal Trainers

6 Most common mistakes we make when we want to lose weight

Today we are going to help you avoid some of the mistakes we face everyday. Slimming is much more than counting calories, slimming is different from losing weight, slimming means reducing the % fat mass, and body perimeters I want to lose weight Probably...

PT Personal Trainers

Do your hands "fall asleep" during the day?

Who has never experienced a waking sensation with a completely "sleeping" arm, or an exaggerated anthill after sitting cross-legged? I'm sure it's nothing new for you ... These unpleasant sensations are a response to the exaggerated and continuous stretching...

PT Personal Trainers

The truth about alcohol and weight loss

At this time of the year that we're still on holidays or coming back, we thought it would be interesting to talk about this. You've probably heard that alcohol contains empty calories. And if you want to lose weight? It's a good idea to think back in how much...