PT Personal Trainers

Learn to breathe better and your posture will thank you!

High levels of stress and increased responsibilities lead life to become a constant autopilot, which translates into postures and movements performed frailly. In Personal Trainers we know that today's daily responsibilities are more than many, but it is important...

PT Personal Trainers

6 Most common mistakes we make when we want to lose weight

Today we are going to help you avoid some of the mistakes we face everyday. Slimming is much more than counting calories, slimming is different from losing weight, slimming means reducing the % fat mass, and body perimeters I want to lose weight Probably...

PT Personal Trainers

Do your hands "fall asleep" during the day?

Who has never experienced a waking sensation with a completely "sleeping" arm, or an exaggerated anthill after sitting cross-legged? I'm sure it's nothing new for you ... These unpleasant sensations are a response to the exaggerated and continuous stretching...

PT Personal Trainers

The truth about alcohol and weight loss

At this time of the year that we're still on holidays or coming back, we thought it would be interesting to talk about this. You've probably heard that alcohol contains empty calories. And if you want to lose weight? It's a good idea to think back in how much...

PT Personal Trainers

Exercise and coronary artery disease

One of the most worrying cardiovascular diseases, caused by the deposition of fat and calcium plaques inside the arteries, the atherosclerosis. They impair the normal blood circulation in the organs or even prevent it, causing a myocardial infarction. Personal...

PT Personal Trainers

How should I choose the best cushion and mattress?

We all know that sleep is imperative, when we cannot get enough sleep the tiredness takes over us, we get more irritated and the deficit of attention and forgetfulness arise. When we have a really good night sleep it can be healing, because it normalize our...

PT Personal Trainers

Tips for losing weight in one month

Want to lose some weight? In first place, the most successful weight lost is the healthy one, which takes a longer time. However, it is possible to lose weight in the first month. If you decided  to lose weight in a healthy way, you must realize that food...

PT Personal Trainers

Sleep is a Weapon

Let me start by saying that 8 hours of sleep is just like the 2000 calories per day thing, thanks to science we no longer have to debate about wether one of the Below  influencers are important or not, it s now only a matter of how much .. The modern elite...