PT Personal Trainers

Learn to vary your cardiovascular workout routine

The goal of most cardiovascular training is to create a "clash" in your body that undertakes to create adaptations to cope with these new challenges.

If you choose to do something that usually does not usually do the results will come faster, yet most people understand this premise as to what normally does but for a longer period! But does it really works and is the most effective you can do?

Our advice is even do something different, increase the intensity and why not decrease the time ...?

So the next time remember is to train "stronger", not necessarily longer. Variation and intensity are the keywords to achieve your best results!