The Models Secret
Have the body of famous models.
For the results to be interesting we must maintain a workout routine, so the training should not be boring or overwhelming, we must have challenging activities and we like.
To be a model, it requires maintaining a healthy life from waking to bedtime; it can not be just at certain times of the day.
One day kind of a model with a great physique!
WAKING UP- Early wake-up and immediate hydration are good behaviors. A good breakfast right after half an hour after waking up rich in protein, hydrates, and fiber may be an excellent choice.)
CARDIO AND VITAMINAS- boxing, running and cycling are great for aerobic exercise and to prepare for the challenges of your day. After training nothing like good fruit and vegetable juice.
SPA- When you have time to relax, have a massage or have a sauna or Turkish bath.
LUNCH- There are already many options to choose at lunch, many brands already have well-structured salads, or you can even bring one tailor made by your nutritionist right from home and eat in a place of your choice, outdoors enjoying the good weather if possible.
WATER- Do not neglect with your hydration the recovery of your body and your skin thank you).
If you want to have a good night's sleep, you should not have to wait for a long time to sleep.
THE GREAT SECRET- One of the most important points is undoubtedly strength training, here I will gain the tone I want, it will increase your metabolism and gain a great self-esteem.