• Mestrado em Educação Física e Desporto
• Pós-graduação em Treino Funcional
• Certificação Internacional de Club Manager
• Personal Trainer Graduado
• Especialista em Treino Funcional Integrado
• Preparador Físico no Golf - Holmes Place Training Academy
• Formação Socorrismo - Cruz Vermelha Portuguesa

"Choose the accompaniment of a competent and dedicated professional, in search of your goals, providing you health and well-being!"

• Licenciatura em Dietética e Nutrição
• Mestrado em Nutrição Clínica
• Responsável pelo serviço de Nutrição - Evolve Fitness Concept
• Membro efetivo da Associação Portuguesa de Nutrição
• Formadora Certificada

"Food re-education is part of the process of a personalized approach. The sharing of technical-scientific knowledge through a simple language, aims to instruct the patient to make assertive food choices."

• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Instrutor de Indoor Cycle e TRX
• Instrutor de treino em grupo
• Formação em SBV

"Today's effort is the reward on tomorrow. Fight for your goals, choose the personalized training according to what you need, you'll see that it's easier than it looks, you just have to believe in yourself!"

• Técnico Especialista em Exercício Físico
• Elite Calisthenics Specialist (NASM)
• Personal Trainer Certificado
• Cross Training Specialist

"Second after second we miss the opportunity to become what we want to be, train with your planning and follow-up to maximize your results!"

• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Mestrado em Educação Física
• Treinador e preparador físico de Futebol
• Treinador de Corrida

"Success is born of want, determination and persistence in reaching an objective. Start now and feel the difference!"

• Personal Trainer
• Instrutor de Musculação e Cardio-Fitness

"We all do exercise to achieve something, we will focus on what we want most and we will take care of the rest! Together we will have the best results!"

• Personal Trainer
• Instrutor de Musculação e Cardio-Fitness
• Pulse Instructor

"With the right planning, and with your regularity it will make all the difference. You are ready to begin, believe in yourself!"