• Mestrado em Educação Física e Desporto
• Pós-graduação em Treino Funcional
• Certificação Internacional de Club Manager
• Personal Trainer Graduado
• Especialista em Treino Funcional Integrado
• Preparador Físico no Golf - Holmes Place Training Academy
• Formação Socorrismo - Cruz Vermelha Portuguesa

"Choose the accompaniment of a competent and dedicated professional, in search of your goals, providing you health and well-being!"

• Técnico Especialista em Exercício Físico
• Instrutora de HIIT
• Instrutora de Pilates

"Don't put off until tomorrow the workouts you can do today. With the help of a professional who can design personalized exercises, you can improve your quality of life, feel healthy and have more energy!"

• Licenciatura em Desporto na Universidade do Algarve
• Instrutor Indoor Cycle

"Enjoy specific and specialized training programed specifically for you, which will help you achieve your goals intuitively. With Personal Trainers nothing is impossible!"

• Técnico Especialista em Exercício Físico
• Instrutor de Indoor Cycle
• Instrutor de Pilates

""As a former professional and international athlete, I bring extensive experience in sports and interpersonal relationships, combining discipline, motivation, and scientific knowledge. I am ready to help you evolve and reach your best self.""

"Passionate about balance and well-being through the body/mind/spirit symbiosis. “It doesn’t matter what you do, but how you do it.” Pilates is in the details!"

• Técnico Especialista em Exercício Físico

""I am committed to tailoring the training to your needs, generating progress, body-mind balance, and encouraging you to make movement a true lifestyle.""

"Done is better than perfect. Don't wait for the right time to start investing in your health. Start today and count on me to help you gain more energy, well-being and self-esteem in your life."