• Mestrado em Educação Física e Desporto
• Pós-graduação em Treino Funcional
• Certificação Internacional de Club Manager
• Personal Trainer Graduado
• Especialista em Treino Funcional Integrado
• Preparador Físico no Golf - Holmes Place Training Academy
• Formação Socorrismo - Cruz Vermelha Portuguesa

"Choose the accompaniment of a competent and dedicated professional, in search of your goals, providing you health and well-being!"

• Licenciatura em Dietética e Nutrição
• Mestrado em Nutrição Clínica
• Responsável pelo serviço de Nutrição - Evolve Fitness Concept
• Membro efetivo da Associação Portuguesa de Nutrição
• Formadora Certificada

"Food re-education is part of the process of a personalized approach. The sharing of technical-scientific knowledge through a simple language, aims to instruct the patient to make assertive food choices."

• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Instrutor de Indoor Cycle e TRX
• Instrutor de treino em grupo
• Formação em SBV

"Today's effort is the reward on tomorrow. Fight for your goals, choose the personalized training according to what you need, you'll see that it's easier than it looks, you just have to believe in yourself!"

• Licenciatura em Educação Física e Desporto
• Curso de Personal Trainer
• Instrutora de Musculação e Cardio-Fitness
• Treinadora e preparadora física de Judo

"Be different by yourself, don’t leave the workout that you can do today for tomorrow. With help from a professional able to idealize personalized exercises, you can improve your life quality, feel healthy and more energetic. You will achieve objectives and get confidence in sports and your life."

• Licenciatura em Educação Física e Desporto
• Pós Graduação em Treino Personalizado
• Instrutor de Musculação e Cardio-Fitness
• Preparador Fisico no Golf
• Instrutor de Crosstraining, HIIT e HIRT

"A vision of global training, in which the promotion of health is important, and in order to achieve it, it is necessary to create safe, motivating and effective physical activities. Focus on change, not results."

• Técnico Especialista em Exercício Físico
• Elite Calisthenics Specialist (NASM)
• Personal Trainer Certificado
• Cross Training Specialist

"Second after second we miss the opportunity to become what we want to be, train with your planning and follow-up to maximize your results!"

• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Mestrado em Educação Física
• Treinador e preparador físico de Futebol
• Treinador de Corrida

"Success is born of want, determination and persistence in reaching an objective. Start now and feel the difference!"

• Licenciatura em Educação Física e Desporto
• Personal Trainer Certificada
• Instrutor de Musculação e Cardio-Fitness
• Instrutora de Treino em Grupo Certificada

"Life is made of goals, moments and dreams! Sport is to share good moments to reach them, we will find our best version!"

• Personal Trainer Certificada
• Licenciatura em Educação Física
• Best Butt Ever Specialist
• Pulse Instructor

"The Body achieves what the mind believes. The planning, the exercises, leave it to us, just bring your good energy and disposition to our training!"

• Personal Trainer
• Instrutor de Musculação e Cardio-Fitness

"We all do exercise to achieve something, we will focus on what we want most and we will take care of the rest! Together we will have the best results!"

• Personal Trainer
• Instrutor de Musculação e Cardio-Fitness
• Pulse Instructor

"With the right planning, and with your regularity it will make all the difference. You are ready to begin, believe in yourself!"

• Licenciatura em Gestão
• Instrutor Musculação e Cardio-Fitness
• Personal Trainer

"Success is the sum of small efforts repeated day after day. Achieve your goals in quality and safety, feel the constant evolution. The challenge is launched!"

• Licenciatura em Educação Física
• Personal Trainer
• Instrutora de Musculação e Cardio-Fitness

"Training fully adapted to your individual characteristics will bring you not only immediate but long-term benefits, which are essential for maintaining your well-being!"

• Licenciatura em Educação Física e Desporto
• Especialização em Reabilitação em Medicina do Exercício e Desporto
• Personal Trainer Certificado

"With proper monitoring we will be able to achieve our goals. Give the first step, because now is the time!"