Although the word “libido” is still considered a taboo subject in society, it must be studied and taken into account when we talk about the relationship with sport. But what is libido?

Breaking the term down, libido is an individual’s sexual desire or drive, and we all have it, varying in degree and gender, controlled by three levers: estrogen, testosterone and mind. Libido is fundamental in human beings and is considered an innate, instinctive factor, but also linked to psychology and the relationship between satisfaction and pleasure. Libido is influenced by a series of hormonal factors, physical and psychological state, experiences lived in the past and cultural factors. According to Freud, libido goes beyond this, being characterized by the determination and achievement of goals that give us pleasure in their achievement.

When it comes to sports, this topic has been the subject of much debate. But after all, is there or is there not a relationship between the presence or absence of libido and sports?

In routine physical exercise, libido is little or not affected at all, as there is no considerable excess training, nor excessive calorie deficits that affect this part.

However, in the practice of so-called intensive or highly competitive physical exercise, it is a rather controversial topic. Some people argue that practicing sexual activity before competitions is beneficial for obtaining better sports performance, but others strongly advise against it.

While some claim that abstinence before competitions promotes improved focus and energy in athletes, others see sexual practice as beneficial, especially when it comes to the athlete's emotional field.

According to Dr. Tiago Frias Fernandes, an endocrinologist who conducted a study in 2024 on the relationship between libido and sports performance with Brazilian Olympic athletes, there is no certainty, and it all depends on the objective and personality of each individual. On the one hand, the concentration of testosterone caused by abstinence leads to better results in competitions, on the other hand, the release of hormones during sexual activity leads to greater relaxation and well-being, which reduces the athlete's focus and concentration due to the low levels of stress associated with competition.

For an athlete, libido is regulated by regulating sexual activity, as well as by taking care of their diet and rest, so that it is not affected by the stress of competition.

Thus, we can conclude that libido can indeed be affected if we are talking about high performance, when the athlete suffers from deprivations that are common in competitive sports, but for a person who practices regular training, the changes are minimal or non-existent.

Renato Machado