Blog Personal Trainers

More protein intake is synonymous with greater muscle mass gain

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The Body Beyond Standards: challenges and reflections on beauty and health in the Fitness World

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Does stretching before training help prevent injuries?

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The fundamental role of mental health in the context of the gym!

Health

Is it possible to exercise to lose localized fat?

The Circadian Cycle

When lifting weights will I become too bulky?

How to get back to your routine after the festive season?

Health

Tips for not losing focus this festive season

Lack of Exercise

Health

Do you work sitting?

Does training every day, without rest, help you achieve your goals faster?

Health

Training and a strengthened immune system

Asthma and Physical Exercise

Workout

6 Reasons to train with a Personal Trainer

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