PT Personal Trainers

8 Facts About Avocado

Avocado is an interesting food. It is delicious and is loaded with a number of health benefits. This article is purely dedicated to this fruit. Here are 8 amazing facts about avocado. 1. Avocado is more than ten thousand years oldAvocado has been on the list...

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The Benefits of Cashew

Cashews are small fruits loaded with essential nutrients, which are an important requirement of the body. The powerful nutrients promote heart health, normal brain function, digestion and more. They are rich in minerals such as: Copper: This mineral is very...

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Omega 3

We all strive to live a healthy life. We became more aware of the vast benefits that can be gained by an active and healthy lifestyle. Specific dietary supplements, such as omega 3 and regular exercise, have played an important role in these dynamics. What...

PT Personal Trainers

How should we train when we are senior?

Nowadays the fitness and health industry is growing and many are working out regularly in gyms or even outdoors. Among the elderly population, it is common to think that physical exercise is not an activity that suits their age, leading to many not engaging...

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Main facts you should consider in a full body workout routine

The whole body workout is great for training the whole body just in one workout. However you should follow some advice to get everything done safely and in the best way. In this article we leave some important tips and facts: Have a proper dietThe first thing...

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Dry fruits

It is very important to realize how, why and in what quantities these fruits should be consumed to get the best nutrition without harming our body. Although dried fruits are a smart choice, you need to know a few things before consuming them regularly. Dried...

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The importance of rest in the practice of physical exercise

Muscles do not grow when we exercise. It's a myth. The muscles are built after the workout, when the body is at rest. Rest is not only important for muscles, but also for muscle tissue cells (stem cells specializing in building muscle fiber). Rest helps build...

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Diabetes and Exercise - Taking Care of Yourself

There are several types of diabetes but the most frequent ones are Type II - people who, fundamentally because of their lifestyle and genetic predisposition, do not produce enough insulin for all glucose (Carbohydrates) they consume. Diabetes is a disease characterized...