Workout channel
Training at home or outdoors has never been easier, now you will have access to videos and training explanations according to the goal you want to achieve.
Watch anywhere you want
on computer, tablet, smartphone or TV
more than 100 workouts available
grouped by goal news every month
Postural Exercises
The workouts you need to follow to improve your posture. The best exercises to do safely wherever you are.
Lose Weight
Join now on the channel that will highlight your weight loss results. The best workouts and exercises to start your weight loss process.
Calisthenics
The videos that will challenge you to another level of training. The best workouts, different method, the best progressions and countless exercises to do wherever you prefer!
Lose Belly Fat
The videos that will lead to better results, all the secrets of how to train to lose your belly. Don't waste any more time!
Pregnancy Exercises
Subscribe to the pregnancy training channel and start training safely. Get ready for the next stages and feel good during the whole process!
Core Workouts
The training channel 100% focused on Core training. Whatever your physical goal is, here you should start your training process. Start now!
Total Conditioning
The training channel that will motivate you to move on! The best workouts, different methods, so that you have an excellent physical condition.
Legs Workouts
Now enter the channel that will change your leg training. The best leg workouts, different training methods and countless exercises to do wherever you prefer!
You can also have access to personalized training and consultations with our specialized Personal Trainers and our nutrition department!
PERSONAL TRAINERS
Uma marca referência nacional no processo de acompanhamento de treino personalizado, com clientes em Portugal e além fronteiras. Que para além dos serviços presenciais, em prol do bem-estar dos nossos clientes e seguidores avançou para a entrega de serviços especializados online, onde terá acesso a informações, dicas, treinos virtuais, prescrição de treino em casa e muitas outras novidades. Sempre com o intuito de atingir as suas metas de forma segura e eficaz!
