PT Personal Trainers

How should we train when we are senior?

Nowadays the fitness and health industry is growing and many are working out regularly in gyms or even outdoors. Among the elderly population, it is common to think that physical exercise is not an activity that suits their age, leading to many not engaging...

PT Personal Trainers

Main facts you should consider in a full body workout routine

The whole body workout is great for training the whole body just in one workout. However you should follow some advice to get everything done safely and in the best way. In this article we leave some important tips and facts: Have a proper dietThe first thing...

PT Personal Trainers

The importance of physical activity in children and young people

Regular physical activity in children and young people is essential. It is a great aid to motor development: strengthening the bone system and increasing elasticity as well as psychosocial development: it helps young people and children to learn how live in...

PT Personal Trainers

5 Beginner Exercise Tips

If you are starting out in the world of physical exercise, you sure have a lot of questions and doubts in your head. How much time should I train? Do I need to train every day? These are just two, but there are more, so we've put together this basic list to...

PT Personal Trainers

Women's boxing and its benefits

These days, it is becoming increasingly common to see women practicing boxing, unlike the stereotype created in relation to women's physical activity, from ballet to gymnastics, etc. Boxing, when practiced by men and women together, benefits the vision of the...

PT Personal Trainers

Outdoor cardio exercises

Leading a sedentary lifestyle has a negative impact on the body. To improve cardiovascular health, it is necessary to practice cardiovascular exercises. Here is a list of exercises that boost blood circulation. SwimmingSwimming is a great exercise as it involves...

PT Personal Trainers

How to start running: 11 things you need to know

Running is a great exercise with many benefits including weight loss, strengthening of the cardiovascular system and increased happiness, relieving stress. Start running with these simple tips, and it will make your run from minutes to hours. Set realistic...

PT Personal Trainers

6 most common mistakes in leg training

The most important rule for success is to exercise your legs enough to keep them strong. If your legs are not strong, you'll never be able to keep your upper body in shape. Weak legs can also cause injury while playing sports. Here are the 5 most common mistakes...