PT Personal Trainers

8 Facts About Avocado

Avocado is an interesting food. It is delicious and is loaded with a number of health benefits. This article is purely dedicated to this fruit. Here are 8 amazing facts about avocado. 1. Avocado is more than ten thousand years oldAvocado has been on the list...

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The Benefits of Cashew

Cashews are small fruits loaded with essential nutrients, which are an important requirement of the body. The powerful nutrients promote heart health, normal brain function, digestion and more. They are rich in minerals such as: Copper: This mineral is very...

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Dry fruits

It is very important to realize how, why and in what quantities these fruits should be consumed to get the best nutrition without harming our body. Although dried fruits are a smart choice, you need to know a few things before consuming them regularly. Dried...

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3 Foods That Prevent Kidney Stone

Suffering from kidney stone training is one of the most common concerns for most people. Unhealthy eating habits and inadequate water consumption are considered the main reasons behind the formation of urinary tract stones. The accumulation of dissolved minerals...

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Feeding and exercise

What to eat before, during and after training? Food and physical activity should be side by side when we want to have a better quality of life. Knowing what to eat, according to the wear and tear of the exercises, is fundamental, both for sports performance...

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Benefits of Healthy Eating: why Start?

Healthy eating means being aware of what you put into your body. From time to time we hear the old saying that we are what we eat, however, most people still find it difficult to consciously change their eating habits, or because of a too demanding routine or...

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How much protein should I eat?

Everyone that hits the gym asks this question, but what they really mean is, "How much protein should I eat to maximize my muscle gain?" What lifters want is to stimulate muscle protein synthesis. In a post-training state, muscle protein synthesis is elevated...

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Supplementation: Yes or No?

In recent years, there has been a huge growth in the ​​fitness and health industry. This growth is the result of an increase in awareness of the benefits of physical activity, as well as the harm caused by physical inactivity in our health and longevity. When...