PT Personal Trainers

Arthritis - Get rid of pain

Arthritis is a term widely used to describe many conditions that affect the musculoskeletal system. There are different types of arthritis: osteoarthritis, which is caused by joint wear and rheumatoid arthritis, which is an autoimmune disease where the immune...

PT Personal Trainers

Lemon benefits

Lemon is a citrus fruit that when tasted brings a sour face to all of us. In addition, lemon is a product with infinite benefits, with qualities beyond culinary. Rich in vitamin C. C is the vitamin the body requires most. Helps maintain body functions and regulates...

PT Personal Trainers

Do you know your feet?

Have you ever stopped to truly look at your feet? I would risk to say that perhaps you never looked at the shape and functionality of your own feet. I WANT TO KNOW MORE… The feet are a very complex structure because they are our functional base by the...

PT Personal Trainers

How to Develop a Strong Immune System

The immune system is the body's defense mechanism against everything from bacteria, viruses, fungi and parasites, etc. The system is an interactive combination of several ways in which the body recognizes foreign cells, tissues and organisms and fights against...

PT Personal Trainers

7 Important Tips to Stay Hydrated

Water is life. About 98% of our planet is covered with water and we are 70% water. Sometimes we forget to drink enough water and put ourselves in situations that could have been avoided. In this article we give 7 important tips by which to stay hydrated. Release...

PT Personal Trainers

Top 10 mistakes during physical exercise

Mistakes made while exercising can lead to anything from minor scratches to serious injuries in the long run. Here are the top 10 mistakes we most often witness during training sessions and how to avoid them. 1. Forget heating: A good warm-up of 5 to 10 minutes...

PT Personal Trainers

Benefits of anxiety control and mental visualization in an athlete

Nowadays, it is known the importance of the support and psychological work performed in athletes of high competition. But will not it be time to develop these strategies with the younger ranks as well? Until the 1990s there were not many studies on this subject,...

PT Personal Trainers

Chocolate. Is it good or bad?

Chocolate is a food that most people crave for. We’ve been hearing a lot lately about its health properties. This food, when composed mainly by cocoa, can be a good option to consume daily in moderation. Cocoa is very pure and highly antioxidant, with...