Anyone who goes to the doctor and complains of pain in the back is advised to do Pilates. If you have bone or joint problems…do Pilates. Little resistance? Start with Pilates. You don't have any experience of training? Do Pilates.

And does this fashion make sense?
Pilates is a method created, developed and perfected by Joseph Pilates matches the mental concentration and breathing with physicality from exercise to create something totally new.

The main objective of the method is to develop health and ensure strength, endurance and flexibility to the whole body as well as the mind. It is like? Through a selection of exercises designed to be performed in a concentrated and controlled way, working the mind insofar as it forces an awareness of Whole body.

In short, Pilates is great for anyone and everyone, whether you're an athlete, not an athlete, well-trained person, with little training, runners, swimmers, bodybuilders, crossfiters, people with “back pain”, individuals with osteoporosis, etc... But if and only if it is adapted and guided by exercise professionals who have account the particularity of each.

Want to know which exercise selection is best for you?
Contact us to have the program tailored to your needs, individually or in groups.