PT Personal Trainers

Mental health and benefits of physical activity

When practicing physical exercise, many people tend to associate only with the physical, but it does not stop there because it covers the mental part. Recently, several researches have shown that the practice of physical exercise is considered one of the main...

PT Personal Trainers

Metabolic training, what is it? And how can we potentiate it

We now hear a lot about the idea that a workout to lose weight and burn fat, the ideal is to do a lot of cardio and to gain muscle is to do weight training. But what if you can combine the benefit of both, burn fat and gain muscle, all in short workouts? This...

PT Personal Trainers

Practice of Physical Exercise in Menopausa

Menopause is a very delicate phase of a woman's life during which physiological, metabolic and hormonal changes occur as a result of a set of changes in the ovaries and secretion of the hormones that control the menstrual cycle. It usually occurs between 45...