PT Personal Trainers

The importance of food allied to physical activity

Today we live in a world where everyone desires the famous quality of life. It is more than established that for us to have health, it is necessary, a balance between the practice of physical activity and an adequate diet. However, however much people desire...

PT Personal Trainers

5 Tips Choosing The Right And Healthy Restaurant

Going to a restaurant can be a headache if you are aware of your diet. It does not control how the food is made, what type of product is used, many conditioning factors that can compromise our diet. The good news is that with a little planning, you can make...

PT Personal Trainers

The importance of folate

Vitamin B-9, more commonly known as folate, plays several critical roles in the body. Folate, along with other vitamins, is an essential nutrient that humans need for proper functioning. The function of folateFolate is needed to make red blood cells. Folic...