PT Personal Trainers

SUMMER WITH HEALTH

The heat is inviting and trips to the beach are becoming more and more frequent. The beach is, in fact, a place of leisure, but it can also be the perfect place for outdoor physical activity!You can choose from a huge variety of activities to practice on the...

PT Personal Trainers

SUMMER WITH HEALTH

The heat is inviting and trips to the beach are becoming more and more frequent. The beach is, in fact, a place of leisure, but it can also be the perfect place for outdoor physical activity!You can choose from a huge variety of activities to practice on the...

PT Personal Trainers

EXERCISE IN PREGNANCY – FIRST TRIP PREGNANT

During pregnancy it is important, for several reasons, that a woman stay active. Either because they are healthy or in self-esteem. Especially the first-time pregnant woman, who during pregnancy will experience a great hormonal shock, it is important to think...