PT Personal Trainers

THE SPEED OF CYCLING, KNOW EVERYTHING

In cycling, speed is measured in revolutions per minute (RPM). Bicycle speed, however, is measured in miles per hour (MPH) and is based on horsepower. Many indoor cycling bikes have rpm gauge. On a road or mountain bike, unless you have equipment with a cadence...

PT Personal Trainers

Injuries when you run? Be smart

Avoid imbalances and minimize the possibility of injury. A lot of frequent racers have injuries at some point, also indicating that old injuries tend to return. Therefore, prevention should have the highest priority in the whole process. Along with the race...

PT Personal Trainers

Happy 2017

It's the end of another year, 2018 was a year of continued PTA growth. It was the year with more training given and with the best results ever, where our customers have exceeded to a great extent. We continue to enjoy the fulfillment of our mission where we...