PT Personal Trainers

KNEE INJURY PREVENTION AND REHABILITATION

Many people have injuries or symptoms of knee pain, which causes them a lot of discomfort in their daily lives and sometimes brings fears about physical activity, which leads to increased levels of physical inactivity. This is where help from a Personal Trainer...

PT Personal Trainers

Is there a key to weight loss?

Is there a key to weight loss? Many will say yes !! Diet, Exercise Practice, Thermogenic, etc., etc. For Weight Loss, not for weight loss, there is no key but a code. A code formed by diet, training, stress management and hormonal balance. All of these factors...

PT Personal Trainers

Importance of Evaluating

  To evaluate. Is this so necessary to evaluate? What is it for? What conclusions do we draw? As we can all imagine, the importance of evaluation is crucial in analyzing the current state of the person who will train. By determining this “state”,...