PT Personal Trainers

Heart Failure and Physical Exercise

Heart failure (HF) is considered an epidemic in developed countries, both because of the high incidence and costs of treatment and consequent expenditure on the health system. HF is characterized by impacting the functioning of various organs and systems of...

PT Personal Trainers

Arthrosis

Osteoarthritis is a degenerative disease that can affect all joints of the body, causing it to wear. It is a disease that has no cure, but there can be a great improvement in symptoms by performing specific exercises. Another measure that helps in the success...

PT Personal Trainers

Workout with elastic band

According to the Personal Trainer Portugal, the elastic bands, also denominated by thera band, are very practical, light, and easy to store and to use. They exist in several models and in different levels of resistance. It promotes the improvement of the physical...