PT Personal Trainers

Trunk training for those who like to run

3 exercises that make you faster and stronger in running. Runners tend to give only importance to running training and leg training, setting aside the potential of the trunk in their performance. "The correct strength training for the muscles of the torso,...

PT Personal Trainers

Kyphosis?

Kyphosis is a vertebral deformity in the sagittal plane, characterized by excessive flexion,usually seen in the thoracic region, showing a hunchback posture. The most important causes of this deformity are poor postures and lack of physical preparation. Kyphosis...