PT Personal Trainers

WHY IS WEIGHT TRAINING IMPORTANT FOR WEIGHT LOSS?

If your goal is to lose weight, weight training can be a very important sport. How? Find out all the answers in this article. Losing weight is, without a doubt, a great challenge. Losing calories may seem simple, but it is not always the case. Find out how...

PT Personal Trainers

BENEFITS OF STRENGTH TRAINING

Currently, it is consensual that strength training has numerous benefits, Personal Trainers indicates some of them, such as: • Increased strength and/or muscle hypertrophy; • Strengthening of bone mass; • Increased basal metabolism; •...

PT Personal Trainers

IMPORTANCE OF PHYSICAL EXERCISE IN AGING

Today we live in an increasingly aging society. Regular physical exercise is essential to reduce, prevent and treat functional declines associated with aging. In other words, with aging comes a decline in functional capacity, which is linked to factors such...