PT Personal Trainers

The fundamental role of mental health in the context of the gym!

Gyms are not just places to improve physical fitness; also play a vital role in promoting mental health. A healthy life It often focuses on physical fitness, but the role of mental health in the gym context is equally crucial. The gym environment goes beyond...

PT Personal Trainers

Is it possible to exercise to lose localized fat?

Exercises targeting certain parts of the body, although they help burn calories (which affects the weight loss process) and gain muscle, do not affect fat cells in an isolated area of ​​the body. Therefore, doing sit-ups, for example, does not directly...

PT Personal Trainers

Is it possible to exercise to lose localized fat?

Exercises targeting certain parts of the body, although they help burn calories (which affects the weight loss process) and gain muscle, do not affect fat cells in an isolated area of ​​the body. Therefore, doing sit-ups, for example, does not directly...