PT Personal Trainers

BENEFITS OF WEIGHT TRAINING

In the mid-80s, the medical community began to recognize the importance of the practice of bodybuilding exercises for health, not only in terms of improving functional capacity but also in indicators related to quality of life such as: increased bone density...

PT Personal Trainers

THE IMPORTANCE OF PHYSICAL EXERCISE IN THE PROCESS OF FAT LOSS

Physical activity can be considered one of the most effective treatments against excess body weight, as it stimulates increased activity of the SNS (sympathetic nervous system), which allows the control of energy substrate flows. The increase in energy expenditure...