PT Personal Trainers

DEPRESSION AND PHYSICAL EXERCISE

We now know that depression is one of the most common mental health conditions in our society, affecting more than 264 million people worldwide, according to the World Health Organization (WHO). Depression is a condition that can cause long-lasting feelings...

PT Personal Trainers

EXCESSIVE WEIGHT AND CHILD OBESITY

One of the biggest problems in society that has worsened in recent years is related to the obesity rates that are observed among the world population (Alvarez, 2008) and it is also verified that this problem starts at younger ages (Cole , 2000). Overweight means...

PT Personal Trainers

BREATH AND PHYSICAL EXERCISE

“Breathing is the first act of life and the last. Our own life depends on it. Since we cannot live without breathing, it is tragically deplorable to observe the millions and millions who have never learned to master the art of correct breathing. ”...