PT Personal Trainers

Lifestyle

It is common that people think that with the lifestyle that lead can achieve objectives seeking to. However the goals, many of the times are unrealistic, not only because they are not adapted to the individual, as the person is not willing to "sacrifice" your...

PT Personal Trainers

Benefits of exercise in hypertension

When we exercise, there is vasodilation of our arteries, due to a greater need for oxygen in the tissues, which leads to increased blood flow through one of the main vasodilators: nitric oxide. This responds to an increase in shear stress that is exerted by...

PT Personal Trainers

The Benefits of Physical Activity in Fighting Silent Diseases

We all know that exercise is good for health, which helps to improve quality of life and well-being. Any health and exercise professional advises you to practice frequently and with guidance. And there is more and more scientific evidence supporting its benefits....