PT Personal Trainers

HIIT, fashion or efficacy?

HIIT is a training method that involves high intensity training series, followed by varied recovery times, mainly boosting metabolism and maximizing oxygen intake. High intensity means your heart rate will reach from 85% to 100% of the maximum range during...

PT Personal Trainers

Train in Fast!? Depends!

Fasting training has been a dynamic applied by many people, but it has generated controversy.There is agreement and disagreement, but in the end it is important to know the advantages and disadvantages of fasting. TRAINING IN FIGHT WHY? Fasting training is...

PT Personal Trainers

Physical exercise as cancer prevention

According to some studies analyzed by Personal Trainers, exercise reduces glucose and insulin levels and raises corticosteroid hormone levels, also raises levels of anti-inflammatory cytokines and increases the expression of insulin receptors in cancer cells. It...