PT Personal Trainers

8 Facts About Avocado

Avocado is an interesting food. It is delicious and is loaded with a number of health benefits. This article is purely dedicated to this fruit. Here are 8 amazing facts about avocado. 1. Avocado is more than ten thousand years oldAvocado has been on the list...

PT Personal Trainers

The Benefits of Cashew

Cashews are small fruits loaded with essential nutrients, which are an important requirement of the body. The powerful nutrients promote heart health, normal brain function, digestion and more. They are rich in minerals such as: Copper: This mineral is very...

PT Personal Trainers

Omega 3

We all strive to live a healthy life. We became more aware of the vast benefits that can be gained by an active and healthy lifestyle. Specific dietary supplements, such as omega 3 and regular exercise, have played an important role in these dynamics. What...