PT Personal Trainers

EFFECTIVE EXERCISE PRACTICE IN 10 MINUTES

In times when fear and uncertainty are combined, it is natural that there is some difficulty in occupying your mind with physical exercise, although, at times like this, it is essential to remain active and healthy. To combat the negative effects that the lack...

PT Personal Trainers

IMPORTANCE OF MAGNESIUM

Magnesium is an essential mineral for the healthy development of human beings. inside our body magnesium is found around 65% in bones, 25% in muscles and 10% in other cells and body fluids. As magnesium is an essential mineral, that is, our body is unable to...

PT Personal Trainers

BENEFITS OF TRAINING AT HOME!

Nowadays, training at home is much easier than it looks. You do not need equipment and materials, but you can use utensils I have in your home such as the sofa, a chair, a stick or even a water bottle. The personalized training service will help your training...