PT Personal Trainers

10 tips to increase physical stamina

One of the most sought after goals of those who start exercising in the Personal Trainers is the increase in endurance. Practically speaking, it means walking up stairs without changing your breath, running for 20 minutes without suffocating, accompanying your children on a daily basis, playing with them and being an example of vitality, enjoying your favorite game (football, golf, Paddle, tennis) with friends without getting stuck for 3 days, or simply improving their performance in life.

I want to improve my performance

Physical Endurance is one of 4 basic qualities - strength, flexibility, speed and endurance. Resistance is no more than a continuous physical effort (e.g.: marathon runner), or repeated whenever requested (e.g.: successive sprints during a football game)

Stay tuned to the 10 tips that will transform your body to handle any challenge you may have.

1. Surely you have heard of HIIT's famous high-intensity interval training, check with your coach for the best strategy for you, as there are different HIIT protocols that suit you and your needs. This type of workout improves cardiovascular capacity and strength.

2. Do the physical exercises your Personal Trainer asks you to do extra workout. Accumulating minutes in physical activity is certainly better than accumulating minutes of sedentary lifestyle. Just from 15 'to 60' of training a day to quickly notice that your body already supports more effort.

3. Come try out and join the Small Groups, a group class filled with animation, overcoming, cardiovascular endurance and tough strength. The proximity of a Personal Trainer will make the difference to require more of you in workout and or when you need to correct the posture.

4. Start running, but first advise yourself with your coach on the best strategy for starting a running practice, he will teach you the technique of running, breathing, and posture, and prepare a plan tailored exclusively to you to progress consistently and without injury.

5. Swimming is a very complete activity and being low impact is great for anyone who has weaknesses in the spine. With swimming it has multiple benefits: it relaxes, it improves the cardiovascular capacity, the posture and the resistant force. Think about the advantages of private swimming lessons - learn to swim better or simply learn.

6. Practice Yoga and Pilates is essential for improving breathing, concentration and posture. By training these abilities you will be better able to resist your daily routine. inquire with us about the gym where we partnered with these kinds of classes.

7. Rest well! Having 7 hours of sleep daily will make you have the ideal conditions to recover from your workouts, and challenge yourself more in the following.

8. Take care of your diet, food goes hand in hand with exercise to improve your vitality and health. Bet on vegetables, whole grains, tubers, vegetables, nuts, seasonal fruit to occupy all your meals and only then add foods like meat, eggs, fish.

9. Be Regular - Consistency is the key to success in everything in life. Striving once is worth what it's worth, but we guarantee that striving every day success is guaranteed. Set up a routine and record in your calendar your plan for the week. Ask us for help and start training 3, 4, 5 times a week, we give you the knowledge and organization you need to organize and manage your day.

10. Follow a healthy life style. If in addition to following the above nine tips and lead a healthy lifestyle - that is - stop smoking, avoid drinking alcohol, restrict the consumption of refined sugars / carbohydrates, and cut with fats trans and hydrogenated fats. In a matter of a few weeks you will see your resistance triple, and your body transformed into a perfect machine.

I want to improve my stamina

Start now and know the full potential of your body, it was made to have stamina vitality and health, so you can enjoy a better life, so what are you waiting for?

Contact us and get a better life!

Miguel Paiva text