Sports in family
Nowadays, there is less and less time people spend with their family, there is no time to read a book or go to the cinema, there’s no time to work out. There are lots of activities you can do but there isn’t enough time, so nothing better than joining two in one.
What about to joining the time you spend with family and the time you spend working out? Sport, besides the healthy benefits, is a factor that helps interacting with people and promotes the connection between parents and children.
Riding a bike in the evening, a morning run and some games with your children. During summer enjoy the good weather to do some water sports... You just need to use your imagination.
Practising helps on getting some healthy life customs, this way, it helps on the education which encourages your children to have a healthy life style as well.
Rita Abreu text