How is a custom workout by Personal Trainers?
Excellence is our motto. Therefore, everything we do is thought and executed to meet the details of your personal goals and needs.
First of all, we evaluate your posture and physical condition to determine with you which are your main goals.
After determining the type of training for your, the training schedules are stipulated according to your availability.
We take into account the presence or absence of physical limitations to plan the best exercises for you. Another benefit from having a PT is that you’lhe have a professional supervising and correcting you, which prevents injuries and improves your posture.
Eating right is crucial to have a healthy body. We can help you in nutritional education: we’ll help you choose the best foods and meals and follow you up on that daily.
We never stop assisting you. Even on personal training days off, we’ll give you homework based on your goals, which allows you to become more independent on your exercising routines.
Personal Trainers will help you boost your motivation, self-esteem and physical and psychological well-being. Custom workouts are made to match your needs and abilities by having a devoted professional motivating you during and after working out, making sure you complete all your homework (eating right, training and resting). We are allways with you!