Upper crossed syndrome is characterized by a muscular imbalance in the cervical, thoracic and scapular region. It is characterized by weakness of the deep back muscles and stiffness of the muscles of the neck, shoulders and chest. This imbalance creates poor...
A strong and firm glutes is not just a question of aesthetics, but also a question of health, especially when it comes to our posture. A well-worked glute prevents numerous problems in everyday life, namely preventing pain and injuries, as well as improving...
Pilates is a physical conditioning method that strengthens and stretches muscles. In this way, its exercises work to improve posture by stabilizing deep muscles and also improve breathing, which improves concentration and activates the parasympathetic system...
